Restarting diet after holiday

Greendawn

Greendawn

New member
I began my diet in June at 111 KG and dropped to 105 after about a month, then I went on vacations, and stopped the diet. However the weight seems to be constant there was no gain of weight, thanks to all the swimming and walking.

Now I am getting back into weight loss, as from September 18th and hope to drop to 85Kg over time which is fine for my height and build.

I will be doing 1800 calories and at least 60 minutes of walking per day.
 
Hi Bep and thanks for the welcome, in fact the news is better than that as I found out this morning I actually lost weight as I was to some extend suspecting by looking in the mirror and from the way cloths felt. And today I weighed in at 101 KG.

Wow I lost 4 Kg without even being aware that I was losing it. How thankful I am to the sea for swimming and splashing around for hours each day. And I was eating a fair amount of food.
 
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