My Sigung ( sole lineage heir and great grandmaster from wu school of jow gar wingchun ) ( who co-incidently grew up going to f/t martial arts school with Jackie Chan,) is currently rated in the fastest 8 punches in the recorded world.. although after sparring with me and with help from another sigung from a whole other branch visiting from overseas in a nice two -out drill.. gOd knows what could 've happened to that time in the time since.
( fun spars btw
),
.. to answer the earlier question about how they record these things though, they shoot off a succession of punches over a period of time and the strikes let off are divided by no. of seconds recorded for. With that equation you then get a point whatever of a second shoot rate..
like when youre training by number of speed reps into a bag or on a seated weighted lateral flexy trainer t-bar .. flexy through both sections of the T..
I normally personally try to interval train my speed at bursts of 200 sprint ( increasing as I go) and dropping back on a quick breath to 50-100 slow ( or jog pace). I normally do any number of sets on them and any combo of vital strike destiantion points..
loose handns are good when you do this.. remember training the speed isn't about the impact yet so much as the form and tapping the beat you need to fire with and getting familar with the form sequence that builds to the wind up point you can let your strike fly from.. and the position to best brace to absorb a strike from should that need to happen..
if you get reeally familiar with internal workings you can go from 0-strike or absorb position in no time at all .. not that we're talking about iron skills here at all so I'll leave you there.
cheers
Blooming Lotus.
Blooming Lotus.
( fun spars btw
),.. to answer the earlier question about how they record these things though, they shoot off a succession of punches over a period of time and the strikes let off are divided by no. of seconds recorded for. With that equation you then get a point whatever of a second shoot rate..
like when youre training by number of speed reps into a bag or on a seated weighted lateral flexy trainer t-bar .. flexy through both sections of the T..
I normally personally try to interval train my speed at bursts of 200 sprint ( increasing as I go) and dropping back on a quick breath to 50-100 slow ( or jog pace). I normally do any number of sets on them and any combo of vital strike destiantion points..
loose handns are good when you do this.. remember training the speed isn't about the impact yet so much as the form and tapping the beat you need to fire with and getting familar with the form sequence that builds to the wind up point you can let your strike fly from.. and the position to best brace to absorb a strike from should that need to happen..
if you get reeally familiar with internal workings you can go from 0-strike or absorb position in no time at all .. not that we're talking about iron skills here at all so I'll leave you there.
cheers
Blooming Lotus.
Blooming Lotus.
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