Recording some food stuffs
- Thread starter K-ray
- Start date
Weigh-in Wed:
Last: 191.4
This: 191.8
A week of poor choices has led up to this. I expected to see a higher number in the this week column; however, gaining is still gianing. So now since I haven't lost or maintained, my snacking priveleges are revoked until I either hit 191.4 or get below it on a weigh in day. I was trying to avoid this since I won't be weighing officially until August 12, what with being in Canada and all. I have decided I will not include coffee in the snacking category, as I am driving 18 hours straight this week and well, some things are needed for safety. Anyways, could have been worse but I never like to see the scale go up. Even if its only .4 lbs.
B: Toast with almond butter
apple
milk
L
asta with TJ's sweet chili sauce, sesame, and feta
Coke slurpee (bad)
Babybel
D: cookie
spinach salad with honey vin and feta
slice of bread with butter
banana
Last: 191.4
This: 191.8
A week of poor choices has led up to this. I expected to see a higher number in the this week column; however, gaining is still gianing. So now since I haven't lost or maintained, my snacking priveleges are revoked until I either hit 191.4 or get below it on a weigh in day. I was trying to avoid this since I won't be weighing officially until August 12, what with being in Canada and all. I have decided I will not include coffee in the snacking category, as I am driving 18 hours straight this week and well, some things are needed for safety. Anyways, could have been worse but I never like to see the scale go up. Even if its only .4 lbs.
B: Toast with almond butter
apple
milk
L
asta with TJ's sweet chili sauce, sesame, and fetaCoke slurpee (bad)
Babybel
D: cookie
spinach salad with honey vin and feta
slice of bread with butter
banana
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So I checked my weight this morning and it came up 189.6 then I checked like four more times because I could not believe it but it kept coming up 189.6,189.6,189.6. Of course, I'm excited but still very skeptical. This is over a two pound fluctuation/difference in a day. Weird. I'm very happy, as I haven't seen those numbers in a minute; however, its not official until uber weigh day Wednesday, which will be in two weeks, as I'll be in Canada this Wednesday. My snack priveleges are still revoked though until I'm below 191.4 on a weigh day. Hopefully, if this isn't just a fluke I will be 187 at the next weigh in....or atleast under 190. That is the goal.
B: banana
puffins with milk
L: cookie
tomato soup
grilled cheese
D: spinach salad with feta, crumbled osali, and honey vin
piece of bread with butter and honey
piece of bread
B: banana
puffins with milk
L: cookie
tomato soup
grilled cheese
D: spinach salad with feta, crumbled osali, and honey vin
piece of bread with butter and honey
piece of bread
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KaraCooks
New member
Don't look a gift horse in the mouth!
Here's what my weight did this week:
Mon: 178.4
Tues: 175.2
Wed: 174.4
Thurs: 175.2
That's a 3 lb fluctuation in 4 days. That's just how my body works though. I can pretty much guarantee that I won't lose anything else for at least 4 or 5 days. I just seem to lose in these chunks.
Here's what my weight did this week:
Mon: 178.4
Tues: 175.2
Wed: 174.4
Thurs: 175.2
That's a 3 lb fluctuation in 4 days. That's just how my body works though. I can pretty much guarantee that I won't lose anything else for at least 4 or 5 days. I just seem to lose in these chunks.
Haha, yeah, thanks Kara. I guess fluctuations really can happen. I peaked at the scale again and its down a further .2 pounds so hopefully this trend will just keep up. Then again, I did have a lot of sodium last week in the form of soy sauce and what not. Back on track though...ish....
B: puffins with milk
banana
L: pasta with butter and melted colby jack
piece of bread with almond butter
D: puffins with milk
almond butter,banana,honey sanwhich
cookie
Trying to finish what I have left in Philadelphia before I move back to Alabama for school. Today is not the greatest day; however, I've been dong double training sessions all week with crew so hopefully it won't be too bad. As for the cheesesteak, my team found it incredible that I've been here this entire summer yet have not had one. We're going...lol...So, yeah...I'm already planning my food ish for next week, as I will be camping in Canada for a race. Much excitement and much peanut butter and jelly/banana/nutella. Many many apples and rice cakes...lol...Still no snacking because of last week's weighin.
B: puffins with milk
banana
L: pasta with butter and melted colby jack
piece of bread with almond butter
D: puffins with milk
almond butter,banana,honey sanwhich
cookie
Trying to finish what I have left in Philadelphia before I move back to Alabama for school. Today is not the greatest day; however, I've been dong double training sessions all week with crew so hopefully it won't be too bad. As for the cheesesteak, my team found it incredible that I've been here this entire summer yet have not had one. We're going...lol...So, yeah...I'm already planning my food ish for next week, as I will be camping in Canada for a race. Much excitement and much peanut butter and jelly/banana/nutella. Many many apples and rice cakes...lol...Still no snacking because of last week's weighin.
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B: Puffins and milk
L: rice with: sourcream, soysauce, blackbeans, sesame, and crumpled tortilla chips(basically a catch-all sodium cocktail x.X)
babybel
few pieces carmel corn
D: cheesesteak (didn't eat this yesterday see reason above)
diet rootbeer
Unreal amounts of sodium and I am soooo full. This will not be a usual thing it was just one of those days. All things in moderation.
L: rice with: sourcream, soysauce, blackbeans, sesame, and crumpled tortilla chips(basically a catch-all sodium cocktail x.X)
babybel
few pieces carmel corn
D: cheesesteak (didn't eat this yesterday see reason above)
diet rootbeer
Unreal amounts of sodium and I am soooo full. This will not be a usual thing it was just one of those days. All things in moderation.
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Party time! Excellent. So, weighed this morning and I am offically 187. In the 180's fun stuff. Granted, today wasn't my "weigh day" but I knew Wed I had so much water retention. I was 190.0...so, now 187. At really poorly today so must persevere. May make my goal of 185 by the 22nd. I have a weigh in then and need to be 185 or less...so the more fat loss, the less I'll have to sweat lose the weight. Then I won't have to worry about losing the fat weight post sweat loss...confusing. Anyways, that is all!
So I'm back and ready to keep on keepin' on with the food records. My initial goal is to be 185 by this Saturday naturally. I say naturally because I wanted to lose this weight in fat loss. I will weigh in at 185 Saturday though if I haven't naturally lost the weight, I plan on sweat sleeping and doing other temporary water loss tactics to make up the deficit and then continue on to 175 the natural, slow, permanent, non-water way. Anywho...
B: Banana nut cheerios with milk
banana
S: chocolate milk
L: chicken crave pita with feta and LOADS of veggies
S: 3 pieces string cheese
D: spinach salad (back to this ) with asian, sunflower seeds, and feta
coffee
5 (!!!!) mini cookies
Today was fairly good. I'm getting my water intake back ontrack, which is necessary and may see some crazy retention on the scale tomorrow because my water consumption has been outrageously low and today I have been trying to get back on track. The cookies were a mistake but they were small so it could have been worse. I'm a little hungry right now but I think I'm just going to finish my nalgene and go to bed. Very excited about starting school and using my food strategy.
Have decided that instead of using my full meal scholarship, which entails unlimited dining hall/training table visits, will only use for dinner. That way I can eat breakfast before freaking early morning practice and eat my spinach salads for lunch. This way I get a check back with the rest of the scholarship money (yay more clothes!!!) and I make sure I'm not overeating on fatty foods because I know that at that training table I will not eat veggies if given the option to down more carbs. Sounds like a plan.
B: Banana nut cheerios with milk
banana
S: chocolate milk
L: chicken crave pita with feta and LOADS of veggies
S: 3 pieces string cheese
D: spinach salad (back to this
) with asian, sunflower seeds, and fetacoffee
5 (!!!!) mini cookies
Today was fairly good. I'm getting my water intake back ontrack, which is necessary and may see some crazy retention on the scale tomorrow because my water consumption has been outrageously low and today I have been trying to get back on track. The cookies were a mistake but they were small so it could have been worse. I'm a little hungry right now but I think I'm just going to finish my nalgene and go to bed. Very excited about starting school and using my food strategy.
Have decided that instead of using my full meal scholarship, which entails unlimited dining hall/training table visits, will only use for dinner. That way I can eat breakfast before freaking early morning practice and eat my spinach salads for lunch. This way I get a check back with the rest of the scholarship money (yay more clothes!!!) and I make sure I'm not overeating on fatty foods because I know that at that training table I will not eat veggies if given the option to down more carbs. Sounds like a plan.
Last Week: 187.0
This Week: 188.2
So I gained 1.2 lbs; however, I think its still the deal with water retention. Only time will tell though. I'm very happy with how much I've lost and how close I am to weigh in weight naturally. I will still be sweating/dehydrating to 185 for Saturday though. I know how to do this though and will be smart about it. Anyways....
B: coffee
banana nut cheerios with milk
L: 2 pita and hummus
banana
string cheese
This Week: 188.2
So I gained 1.2 lbs; however, I think its still the deal with water retention. Only time will tell though. I'm very happy with how much I've lost and how close I am to weigh in weight naturally. I will still be sweating/dehydrating to 185 for Saturday though. I know how to do this though and will be smart about it. Anyways....
B: coffee
banana nut cheerios with milk
L: 2 pita and hummus
banana
string cheese
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