Im 172 as of 1/12/05 (Thats with all of my clothes on)
From just exercising everyday, and Lifting Weights every other day, do you guys think its reasonable to drop to 162 in 1 month? I'm hoping I'll loose the weight reguardless just by eating right, but my metabolism is really slow, so its hard to loose weight fast, other than burning a alot of calories. What I'm going to Start doing as of today (1/12/05) Is Jumping Rope throughout the weekdays, and Jog at least 2 miles once a weekend.
From just exercising everyday, and Lifting Weights every other day, do you guys think its reasonable to drop to 162 in 1 month? I'm hoping I'll loose the weight reguardless just by eating right, but my metabolism is really slow, so its hard to loose weight fast, other than burning a alot of calories. What I'm going to Start doing as of today (1/12/05) Is Jumping Rope throughout the weekdays, and Jog at least 2 miles once a weekend.