why tupe of things should i be doing to aim for 2ibs per week? (40ibs WOULD BE AMAZING!!)
Im kinda just in my "down time" meaning Im not feeling motivated quite yet. But iam going to see a doctor who, does some test and figures out the types of food to eat to make your metabolism faster.
I usually go to the gym mon/wed/sun or tue/thur/sun
and I do my hip hop abs in between. I try and eat around 1200-1500 cals per day. I try and eat lots of veggies, protien fruit
here is a sample of my menu plan
Breakfast: 2 scrambled egg whites on whole wheat toast/tea
Lunch: 1cup veggies, some sort of protien/fruit
Dinner: 1 cup veggies/protien/carb
Snacks: special k bar/or popcorn..
I want to do this cause I wanna look good!! Please give some tips! Thanks guys
