I was extremly over weight my entire lif. at 12 I weighed 212 lbs. By highschool I weighed 285, and I finaly got to near 350lb in size 50plus pants.
I tried every new fad diet that came along. Fonaly I realized that the only way to change was to stop the fancy diet programs and start limiting the fat calories and protien I was taking in. After counting figuring and eliminating the guess work I found what worked. With out surgery diet pills and no fancy high price diet food, I finaly did it I now weigh 190lbs and wear size 33 pants. I even wrote a book about my success and the diet plan the helped win the battle I had been loosing for so long. The name of my book is Real Meals for Real People. [link removed]. Real Meals for Real People :: A Simple and Effective Lifestyle Diet to create a Healthier You[/url]) . Please take a lookat the site and see my before and after pictures and reaspond back to let me know what you think.
Thanks for letting me brag about myself for a few minutes
rmlenzo
I tried every new fad diet that came along. Fonaly I realized that the only way to change was to stop the fancy diet programs and start limiting the fat calories and protien I was taking in. After counting figuring and eliminating the guess work I found what worked. With out surgery diet pills and no fancy high price diet food, I finaly did it I now weigh 190lbs and wear size 33 pants. I even wrote a book about my success and the diet plan the helped win the battle I had been loosing for so long. The name of my book is Real Meals for Real People. [link removed]. Real Meals for Real People :: A Simple and Effective Lifestyle Diet to create a Healthier You[/url]) . Please take a lookat the site and see my before and after pictures and reaspond back to let me know what you think.
Thanks for letting me brag about myself for a few minutes
rmlenzo
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