I'm new to this site and this is my first time reading and participating in a Forum. I am 29yo Female that needs to lose 85 lbs. I really want to lose at least 30 lbs b/f I turn 30 in July. I have lost a ton of weight in the past just to put it back on and then some. I just pretty much deprived myself of food and once I started eating I just gained it all back plus more. I just want to do it the right way this time. Last year I lost 25 lbs with eating healthier and taking cardio classes 3 times a week. Since November I gained back 10 pounds of the 25, the cardio class is no longer going on. I want this year to be "the year" to put all this weight behind me. I am ready to put all past failures behind me and succeed! Any suggestions are welcomed!!
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Ready for a change....
- Thread starter Marlina02
- Start date
Pick a diet that you can live with the rest of your life and works for you.
Losing weight is a strong goal, you can see the progress week by week, maintaining weight is a far harder goal as you don't see any changes and have nothing to work towards. competitive sport or exercise might help replace that goal.
Tourny
Losing weight is a strong goal, you can see the progress week by week, maintaining weight is a far harder goal as you don't see any changes and have nothing to work towards. competitive sport or exercise might help replace that goal.
Tourny
Stephbbmom125
New member
You should join a challenge group!