Rapid weight gain, HELP!!

G

gogetter22

New member
Hi everybody, I am new to this forum and are so far finding it helpful. I am 22 years old, 162cm tall and currently weight 66kg.

For the last 4 years I have maintained my weight at 60kg but in the last month I have put on 6kg and I dont know why. I have not changed my diet or exercise regime and no matter what I do my weight keeps creeping up. I have put on 2 kg this week and I am worried.

I have always been lucky with my metabalism, could it be possible that it has slowed right down and is comming back to bite me. I have no idea what to doin relation to diet or exercise.

Please help me.
 
Perhaps you should ask this under The Harsh Truth where trainers can tell you more, and in detail :)
 
hi
gogetter , exercise help u better than diet alone because u fall under normal BMI though ur 66kg .........go for regular exercise(my openion)it helps u shape better within that weight
 
Thanks chris for your comments. I was so happy that u suggested exercise because I really struggle with my diet, but love exercise and could do it all day evey day. Thanks.
 
Hi! I don't find 66 kg that much, but you probbly do. The strange thing is that you gain so much weight in one month without woing anything special.
Don't know if you excercise or how you eat, but I think and hope that it will turn for you!!!
 
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