Ram whey protein help

B

brutal

0
its not really whey protein in a way its more for recovery too here is the nutritonal information will this help weight loss or make me gain weight

per 100 gram serving

Energy 1578kj / 377.5kCal 1672.7kj / 400.15kCal
Protein 30g 31.8g
Carbohydrates 61g 64.7g
(of which sugars) 60.5g 64.13g
Fat 1.55g 1.64g
(of which saturates) 0.5g 0.53g
Fibre 1g 1.06g
Sodium 150mg 159mg
Glutamine AKG 2g 2.12g
Arginine AKG 2g 2.12g
 
I have removed the link to the product, as links by new members are not allowed. (Rules on links are posted here - please review them: http://weight-loss.fitness.com/newcomers/38247-rules-about-links.html)

Whey in and of itself has no magical properties to cause you to lose or gain weight. If consuming a protein powder means you eat too many calories, you will gain weight. If you make it a part of a reduced calorie plan, then you'll lose weight.

The gain or loss of weight has nothing to do with using whey protein and everything to do with the number of calories you consume and burn.
 
KaraCooks said:
I have removed the link to the product, as links by new members are not allowed. (Rules on links are posted here - please review them: http://weight-loss.fitness.com/newcomers/38247-rules-about-links.html)

Whey in and of itself has no magical properties to cause you to lose or gain weight. If consuming a protein powder means you eat too many calories, you will gain weight. If you make it a part of a reduced calorie plan, then you'll lose weight.

The gain or loss of weight has nothing to do with using whey protein and everything to do with the number of calories you consume and burn.
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sorry about the link i didn't know it was aloud,i understand whey will not really help me lose weight but the product in question has alot of carbs and calories just wondering will it effect my weight loss
 
It doesn't matter if it is 100% carbs..it call comes down to calories. If you burn 2000 calories in a day and you eat 1900..then the body takes energy from itself. Do that long enough and you lose weight.
 
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