Rachel's Diary

lashful

New member
Today is the last day I am what I hate. It seems like everyday I do the same thing and say to myself "I hate my weight, I hate myself." No more. What I need is a gym membership, but that is something I can't afford right now. So, little by little I need to make the different. I need to learn what to eat and I need to control what I eat. I need to stay focused and motivated.
 
Today started pretty good. Woke up, had an apple, eventually have 4 baby carrots and a lean cuisine (chicken parmigiana). Then as a snack I had more carrots. Dinner rolled around and I made chicken breast (roasted in water and onion soup), broccoli and then WHAM, my mistake Mashed Potatoes and Gravy. On top of that I had a huge piece of cake. I feel awful now. I really hate this. I have such a huge problem with meal planning. I just love being full, stuffed I guess you could say. What I need are some healthy recipes, ones that I can do no problem. I hate cooking most of the time, so I like easy stuff. At my mother's place she has healthy cooking books, so on Friday I'll definitely be taking them! I need some guidelines for eating. I'm also going to REALLY try and get some money for a gym membership. I really want to look and feel better. So bad...
 
What I need is a gym membership, but that is something I can't afford right now.
check out the 3 lessons for free thay you can get at the club you mentioned - you might be able to pick up enough pointers to work on your own -if not check out the exercise forum here - ad there's plenty of at home exercise suggestions you can do...

For guidelies for eating, do check the stickied threads i the nutrition forum -it should give yu a good starting point - it really doesn't have to be as difficult some make it ot to be :D
 
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