Quorn spagetti bolognese

[ocean]

Quorn spag bol

1 Onion
2 cloves garlic
2 tspns classic bolognese herbs
Desired number of mushrooms
Quorn mince
Tomato puree
Extra virgin olive oil
Gravy granuals
Spagetti
1 tin of chopped tomatoes

Fry diced onions and finly chopped garlic in 1 tbsp of olive oil, add herbs. After 2-3 mins add the mushrooms, stir until slightly browned. Add the tin of tomatoes and tomato puree, stir and add the Quorn mince. Lastly sprinkle a little gravy granuals and stir in, simmer on low heat, until spagetti is cooked, then serve. mmm delicious and very low fat and very quick!!

 

[ghostintheshell]

Quorn is "a new kind of food…made from a fungus called fusarium venenatum that was discovered by British scientists in a soil sample in 1967." The fungus is cultured in steel tanks and then combined with other ingredients to make simulation "meatballs," "cutlets," "tenders," and "grounds."