Okay so long story short I signed up for Shakeology (a friend was doing it as well)
With signing up I also began to do Insanity, the goal was some weight loss. I ended up losing the near 20 pounds I wanted in only one short month. I have nothing against the shakes, but they are very pricey and difficult for me to afford. If I come off these shakes, but continue to eat healthy will I put some weight back on? Does anyone have any reviews/experience coming off a health shake like this. I'd love some feedback.
My current weight is 177
My meals typically go as follows:
Breakfast - Shakeology
Lunch - Spinach salad with fruits and nuts
Dinner - whatever I feel like cooking (usually a vegetarian meal with my girlfriend consisting of soy/tofu/wheat products and vegetables.)
As I said above I also do Insanity six times a week.
Any advice/experience would be great!
With signing up I also began to do Insanity, the goal was some weight loss. I ended up losing the near 20 pounds I wanted in only one short month. I have nothing against the shakes, but they are very pricey and difficult for me to afford. If I come off these shakes, but continue to eat healthy will I put some weight back on? Does anyone have any reviews/experience coming off a health shake like this. I'd love some feedback.
My current weight is 177
My meals typically go as follows:
Breakfast - Shakeology
Lunch - Spinach salad with fruits and nuts
Dinner - whatever I feel like cooking (usually a vegetarian meal with my girlfriend consisting of soy/tofu/wheat products and vegetables.)
As I said above I also do Insanity six times a week.
Any advice/experience would be great!