quick training plan question

[steve6542]

i've sorted my self with a plan, and im planning to train every day, but roatate what muscles i work. e.g day 1 abs and chest day 2 shoulders and back day 3 arms, day 4 legs, then repeat.
Would this be a good routine or would the muscle have too much recovery time?

 

[Man of Steel]

What are you training for? Have at least one if not two days off training each week.

 

[steve6542]

at the moment im training for the British Army, but when i get in, i plan on bulking up for rugby.

 

[Man of Steel]

When you're playing rugby you use your whole body so a whole body routine would probably be more suitable rather than splitting each body part up like a bodybuilder and learn some olympic lifts.

 

[spockafina]

Have at least one if not two days off training each week.

Ditto!! Rest is VERY important!! Your muscles aren't going to grow larger or stronger w/o adequate rest.