Quick Question about Protein Mixes

T

trantrios

0
I know this is a stupid question but oh well. I just recently bought a GNC 100% whey protein chocolate powdered drink mix and have a question about the instructions.
It says to put one scoop of the mix into 8 oz of water. My question is this.
Does the one scoop of the protein mix have to be in a 8 oz of water to be most efficient for my body? I was going to put the mix into a water bottle which contains 1 pt and 9 oz. Should i do this?
 
one scoop of course. My question was that would the powder be less efficient with that much water?
 
i'm guessing that you are asking if you dilute your protein mix would it be less beneficial to your body? i don't think it matters =)
 
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