Quick Question about Protein Mixes

T

trantrios

0
I know this is a stupid question but oh well. I just recently bought a GNC 100% whey protein chocolate powdered drink mix and have a question about the instructions.
It says to put one scoop of the mix into 8 oz of water. My question is this.
Does the one scoop of the protein mix have to be in a 8 oz of water to be most efficient for my body? I was going to put the mix into a water bottle which contains 1 pt and 9 oz. Should i do this?
 
i'm guessing that you are asking if you dilute your protein mix would it be less beneficial to your body? i don't think it matters =)
 
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