questions about a workout routine

[codyL]

ive weighed 220 for about 2 years now and i think i should lose some weight. for about a week now ive been doing a 2 exersises and i dont know many more. ive been doing 50 situps and 50 squats (no weights) every night. i think i need a better routine can anyone help? as for time it doesent matter as long as it isnt over an hour and i like to workout at night. i dont realy have any equipment either. im 17 and about 5'9 - 5'11.

 

[Guess Who]

ive weighed 220 for about 2 years now and i think i should lose some weight. for about a week now ive been doing a 2 exersises and i dont know many more. ive been doing 50 situps and 50 squats (no weights) every night. i think i need a better routine can anyone help? as for time it doesent matter as long as it isnt over an hour and i like to workout at night. i dont realy have any equipment either. im 17 and about 5'9 - 5'11.

Cody,
Awesome website. Go to exercise instruction and click on the bodyparts you want to workout. It shows you all kinds of moves.

ExRx (Exercise Prescription) on the Net

 

[KaraCooks]

Hi Cody.

Check out the stickies in the exercise forum. There are 6 or 7 threads posted to the top that have lots of information for you.