Question

[mucleboywannabe]

is there any difference between eating a fruit whole or blending it into milk?
why i ask this is because i was told some nutritions sometimes dissapear if u cook them so... just wondering if smoothie-ing it will alter it in any way because i made my first smoothie today with ice milk apple and bananna and it tastes so sweet with no sugar and so convienient

 

[~LV~]

No, it will not alter the nutitional value. Be aware though, milk and fruit already contain sugar.

 

[theleip]

No it does not effect it. However it does have a short life span once broken up, so it would not be wise to make some and save it for later. Its a make as you need kind of thing.