Question on building my arms

[retired_bomb94501]

I recently discovered that 2/3 of the muscles in your upper arms are tricep's, and only 1/3 are bicep's. Prior to knowing this I did 3sets of 20pushups&15diamonds.

My question is, to build my arms faster, should I switch it to 20diamonds & 15pushups?

Any insight/help would be much appreciated! ^_^

 

[ChiseldForeArms]

if you want to build your triceps then yes, but if those get easy try a 1 handed push-up. Also if you plan to build your entire arms, you might need to do some other exercises, ex. chin ups,dips,curls,shoulder press.

 

[Xenth]

if you want to build your triceps then yes, but if those get easy try a 1 handed push-up. Also if you plan to build your entire arms, you might need to do some other exercises, ex. chin ups,dips,curls,shoulder press.

Let's not forget deadlifts and squats