Hi all,
I guess I don't want or I don't have to have a body of a bodybuilder or celebrity.
I just want to look good and be in good shape to achieve supreme confidence. I don't want to look lousy. This is one of my goals in life. Others is I want to have a good/attractive personality as I want to be successful in my social life and to women.
My question is:
Is it okay to hit the gym like twice a week inspite of my work schedule rotation? We change/rotate our work schedule every two weeks.
1st shift: 7AM-4PM
2nd shift: 1PM-10PM
3rd/Night shift: 10PM-7AM
Will I improve physically if I hit the gym even if I work in that 2-week schedule rotation?
My workmate told me that I won't and there's no way to succeed. Is he just a naysayer or what?
I guess I don't want or I don't have to have a body of a bodybuilder or celebrity.
I just want to look good and be in good shape to achieve supreme confidence. I don't want to look lousy. This is one of my goals in life. Others is I want to have a good/attractive personality as I want to be successful in my social life and to women.
My question is:
Is it okay to hit the gym like twice a week inspite of my work schedule rotation? We change/rotate our work schedule every two weeks.
1st shift: 7AM-4PM
2nd shift: 1PM-10PM
3rd/Night shift: 10PM-7AM
Will I improve physically if I hit the gym even if I work in that 2-week schedule rotation?
My workmate told me that I won't and there's no way to succeed. Is he just a naysayer or what?