Hey everyone,
I'm planning on eating 1200-1500 calories a day to lose weight, I'm just wondering if I workout and burn 500 calories a day, do I need to eat an additional 500 to keep it at 1200 or just as long as I'm eating 1200 per day I can burn off whatever I want and still lose weight?
I'm planning on eating 1200-1500 calories a day to lose weight, I'm just wondering if I workout and burn 500 calories a day, do I need to eat an additional 500 to keep it at 1200 or just as long as I'm eating 1200 per day I can burn off whatever I want and still lose weight?