Hi Everyone, I'm new here so want to say hello!
I've been trying to lose weight now for a week but I'm still not sure on this question so I'm hoping you guys can help me.
If I was to burn 1,000 calories before dinner and then had 500 calories in food for dinner, would I have to burn off the 500 calories from dinner? Or because I burned off more earlier in the day I wouldn't have to?
I'm struggling to understand it
I've been trying to lose weight now for a week but I'm still not sure on this question so I'm hoping you guys can help me.
If I was to burn 1,000 calories before dinner and then had 500 calories in food for dinner, would I have to burn off the 500 calories from dinner? Or because I burned off more earlier in the day I wouldn't have to?
I'm struggling to understand it