Put that down, fatty!

Aha, can't believe you read the whole thing! Must have you bored you to tears! :D

Thanks for coming by and writing all that, though. Really appreciate it. Hope you're doing good!

So today is a GOOD day! Found out I was owed £700 from my last job which came in today and brought myself a few shopping bits as a present to myself :p
Going food shopping shortly so will get lots of healthy bits!

Breakfast: toasted pitta (125) with mushrooms and cream cheese (10). Yumyumyum!
Snack: 2 veryyy large cups of tea with actual sugar (no sweetner at my friends).
 
Hi! I am glad to be an inspiration to you! Opening up to this diary was a little hard for me to begin with. Too many prying eyes, I think, but now that I am involved in the whole thing it isn't so bad. I actually am very glad that I started because it is an outlet for me. I can write my feelings and goals, etc.

I think you are on the right track. Congrats on losing the 6.5 pounds this week - that's the amount I lost, as well! Yay! I actually started the whole "lose weight game" last April when I changed my eating habits. I started seeing a Nutritionist who told me that I should be eating between 1800-2000 calories for my body size/type. I COMPLETELY feel your pain with the calorie game. I can't stand having to count everything that goes in my mouth. By the time I am half-way through my day I feel like a bigger pig than I did before. How can eating so much food help me, right?

I know that you can meet your goals, it just takes time and persistance. Keep it up! :D

Kris
 
Hey, that breakfast you had sure sounded tasty! lol

Hey Kris, it's good to get started and talking about things. It really helps get you through this whole process. Congrats on taking that first step! It was really hard for me to come back here. I was on here and doing awesome and then I fell back into my old habits and gained most of my weight back. So here I am a year later and finally decided not to be ashamed of what I did and just fess up and change it! Everyone has a hard time with certain things, but this is why we're here... to help each other through it :)
 
You're both wonderful :D It brightens my day and encourages me so much when I see you post :)

Risty, you're my little ray of sunshine <3

We can be fit and healthy but most importantly we can feel good about ourselves. I can't wait to look in the mirror and be like "You know what, I'm not perfect, but I look pretty damn good and I've worked hard for this body."

On another note, been driven insane today. Have been on another forum (not weight related) that I frequent and they have a "big girls" thread. Everyone in there is like "I don't need to lose weight cause I'm smokin' hot." Which is fine. But some of the girls in there are 300+ pounds.

It just bugs me when I see people saying, "you go girl, don't lose any weight, fuck the haters!" because they DO need to lose weight to become HEALTHY. Being happy with who you are is one thing--but you need to be healthy as well.

I don't know. It just hit a nerve today. Felt like going in and being "YOU CAN STILL FEEL GOOD ABOUT YOURSELF AND NOT PUT YOURSELF AT RISK OF A HEART ATTACK!" But, I'd be a hypocrite, because I'm overweight. Maybe I'm just jealous I dont have the same confidence.
 
I totally agree with you. It's one thing to not let others get you down about your weight and love yourself. But it's another thing completely to be in denial about your health. They do need to lose weight for sure. It's good that they feel good about themselves but they need to realize that it's not good for them to be that weight. If they have such a positive attitude at that weight, it can take them so far if they apply that positive attitude to weight loss! So yeah, I can see how it can be frustrating, but people won't change what they don't acknowledge and you can't make see the truth about the situation, they'll have to discover it for themselves. Though you could always say something in a nice way about it from a health perspective and how it would be better for their health and then you can say that's one reason you're losing weight... that way they can see that you're doing it for the right reasons and maybe it'll inspire them. Who knows!
 
Congratulations on the weight loss! I think people who have that mentality of 'not needing to lose weight' actually just don't think they have the strength to lose the weight. It really is a question of health!!!

Just wanted to say keep up the good work :) Reading your diary is pushing me to get back on the wagon; just because I'm at uni doesn't mean the weight loss has to go out of the window!

x
 
Yeah, I started posting about my diet to see if anyone wanted to join but no--They're all "sexy as hell and don't need to be droppin' no pounds girlfriend!"

I failed yesterday. I was VILE. I went out for dinner with friends so just had a very light lunch in preparation because I knew I'd be eating a lot at dinner. But I had like 3 cocktails and 2 glasses of wine! I promised myself I wouldnt have wine but I really wanted a glass :( And then one glass becomes two.

And then I had a bit of garlic bread, a slice of mozerella, a bread stick, a gammon steak, small bowl of chips (fries) and an egg. As well as all the wine :( I worked it out in the restaurant and it was around 1100 JUSt for dinner! I felt vile. Very nearly threw up when I got home. My body isn't used to such rich and fatty foods and I drap far too much.

And then today, in true hangover style, I had a panini out for lunch with friends. It was on the "healthy" options page but it had mayo in it and cheese. I had a portion of veg with it instead of chips but I just feel so bad. I did about 4 miles of walking yesterday and did my fitness DVD today, though.

I hate this feeling of guilt. I just don't feel good enough. My partners ex-fiance was stick thin and stunning and he must just be kicking himself for letting her go when he has to go to bed with me.

Argh. Fatty fatty fatty.

New day tomorrow though and I've drunk 3 litres of water today!! (trying to get rid of this brutal hangover)

Hope I feel more positive tomorrow. I just feel like the marshmallow man from Ghostbusters right now! *sigh*

Hope everyone else is feeling good and keeping strong. I kinda suck.
 
we all have those days where we go completely off schedule with what we eat. Weekends are the worst for me because I have no set schedule at all. I wake up late, I eat horrible things (I went grocery shopping on an empty stomach today - really BAD idea...)

If there is one thing I have learned, it is that you have to learn to love yourself before you can expect someone else to love you. HOWEVER, there are those wonderful people who can actually look past your insecurities and love you before you love yourself. Don't think that because your partner had a stick thin fiancee before being with you that he is regretting being with you. I have had doubts like that about myself, and I find that I just end up feeling worse about myself and I end up with worse habits in eating/living.

You seem to be an amazing person. You have overcome so many things already. Don't let one day of relaxing and being with friends get you down. Whatever you consumed you can take off through exercise. Tomorrow is another day.

Hang in there, ok?
 
Don't feel bad, everyone has their ups and downs. Yesterday I didn't do so well either since it was my belated bday party. I had 2 cupcakes (one was a vegan one though!), sour cream and onion chips, mini cocktain wienies, cheese, pepperoni, and vegetables. But yeah, I don't even know how many calories I ate. But, today is a new day and I stuck within my cals!
 
On another note, been driven insane today. Have been on another forum (not weight related) that I frequent and they have a "big girls" thread. Everyone in there is like "I don't need to lose weight cause I'm smokin' hot." Which is fine. But some of the girls in there are 300+ pounds.
It just bugs me when I see people saying, "you go girl, don't lose any weight, fuck the haters!" because they DO need to lose weight to become HEALTHY. Being happy with who you are is one thing--but you need to be healthy as well.
I don't know. It just hit a nerve today. Felt like going in and being "YOU CAN STILL FEEL GOOD ABOUT YOURSELF AND NOT PUT YOURSELF AT RISK OF A HEART ATTACK!" But, I'd be a hypocrite, because I'm overweight. Maybe I'm just jealous I dont have the same confidence.

I saw this yesterday and wanted to comment but then needed a minute or a night atually to think about it. I have never been even close to 300 pounds and I am pretty sure that I will never be, so really in my core I cannot know what they feel like, but as a fellow girl I call bullshit. Nobody can be completely happy when you weigh twice or more what society dictates you should weigh. And yes of course society is fucked up in itself and the skinny models shoved in our face constantly are a tad ridiculous, but imagine never being able to shop for jeans. I am not a huge fashion fan (though of course I do buy clothes every now and then) and still it depressed me horribly to go to shops and not to find a single pair or jeans that fit me right (and that was at 160!). Imagine not being able to run to a busstop when you need it, imagine being looked at with disgust every day, and we know really big people are eyed like that. Fellow humans like to see skinny people. I know I have made the mistake of gawking when I saw a really big person (I try not to, but it is basic human curiosity, really big people are still relatively rare on the streets so just like everyone and their uncle looks at the baby in her sling when we go out just because it is rarer to see a baby than an adult, everybody looks at big people because they are rarer than average size people).
I lived in Ghana for a year and people stared because I was white. Every day I would have people staring just because of my colour and I hated it, I hated feeling observed. Being really big in today's society is like that, everybody looks at you and kind of judges you. Especially if the really big person is stuffing her face with McD as well. I cannot imagine anybody is fully happy having to hoist a giant body around and having people stare and nto being able to eat in public without seeing looks of disgust.
Of course our society is part of the problem, a huge part, we should change too, we should stop looking and judging, but it is natural human behaviour unfortunately.

From a medical point of view, it is not just bullshit but crazy! I mean sure you don't have to be 120 pounds, but be 180 and don't die of cardiovascular disease before the age of 40! And it may be that the risks down the line are not a huge thing right now, but what about the problems they have right now? The joint aches because a human skeleton is not made for 300 pounds, the back ache because you carry most of your weight up front and therefore have to arch your back back into an unhealthy position, the bent out legs (which we can see on many Biggest Loser contestant) bent from the weight they bare?

And for me it is absolutely clear, these people are not willing to change and are afraid of change so instead of making a commitment and trying to be healthier (which they know will make them happier in the long run) they hide behind false securities, behind "I am big and beautiful and awesome", they need to have this attitude to survive the stares and the pain in their joints. But deep down they wish and dream that they would be skinny too! I can believe someone being happy and big and beautiful being 20, 30, 40 pounds overweight, I cannot by the life of me believe someone is happy when they are 150 or 200 pounds overweight.

Ok, after this very long tirade of nothing too important, I wanted to tell you how well you are doing, it is a joy to peek into your diary every so often and see you making changes. And the "love yourself to be loved by others" thing is one of my biggest things this year. I always depended on others and always had people around me who loved me but also always kind of made me feel like I was not quite worth it (which is MY issue, they didn't do it on purpose I just reacted to their criticism and jokes this way). This year I am living by myself for the first time (I lived with my parents til college then met my boyfriend in halls the first day and lived with him for the next 5 years) and I am working hard on becoming a strong confident happy woman. The weight loss is a cause and an effect of this, helping a ton, but the real work is happening inside of my head.
I am glad to see that you have arrived there too and are also working on that.
Have a great sunday, Camy
 
You guys are so awesome to me. Seriously. I feel so much better. Camy, I'm glad you agree with me on that issue. I tried going in again last night and encourage people to join up here so we shall see if they join!

I'm feeling calmer today. Had a long talk with my boyfriend about jealously/self-esteem issues I have and he's reassured me. No, I'm not stick thin, but he thinks I'm beautiful and just wants me to be happy.


Only I have the power to make myself feel good about how I look. I could be the most beautiful woman in the world in everyone else's eyes--but if I don't FEEL it, then it doesn't matter. (Not saying I am beautiful in the slightest, way to look super arrogant Hana!) *rolls eyes*
I am happy. I'm smart and I'm kind and I adore my family and friends. I'm lucky to have an education and to have no money worries. The last piece of my puzzle is to feel HEALTHY! And then I'll really have everything I've ever wanted.

Woah, that was long. And very hard to write. But I feel much better.

Thank you kris, Risty and Camy. Your words are more comfort to me than you know.

Have a beautiful day--I hope the sun is shining where you are <3
 
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Also, I've signed up to run a 10 mile marathon in Octoeber in Portsmouth, UK. Going to be AMAZING. Raising money for reasearch into heart sarcomas as my Uncle (at the age of just 46) passed away suddenly in June.
 
First of all I want to say sorry about your uncle! On that same note, you have a lot of courage doing a 10 mile marathon for his cause. Especially since it won't be an easy challenge! However, that's perfect to keep you motivated in your exercises, you'll have to train or you won't be able to do it... so signing up for something like that is an awesome way to keep yourself motivated :)

On the topic of that other forum... like I said before... you just can't make people see what they don't want to see. You can't make them see the truth (even though they know it, you can't make them acknowledge it). The only thing you can do is keep on talking about what your doing and encourage people. Eventually you may affect someone on there! Maybe someone will start to notice and think to themselves, well... if she's doing it and losing all this weight, maybe I can too! So that's what I think, just keep up being positive, relying your experience (and your weight losses!) Someone will come around!
 
Thanks, Risty. Know he would have loved to see me get fit (he was very sporty) and it's a very worthy cause :D

So: Started at what I thought was 182. Went to first WW meeting and found out I was 202 (very unhappy!!) and have dropped 6.5lb so I'm down to 195.5 so far!

Does anyone know what I should be for my height? I keep hearing differing answers. I'm 5'10. Think I need to drop about 50? Maybe more? I don't know.

But I feel awesome! 5 mile walk today with a friend and she commented on how I've lost weight from my face! (TAKE IT FROM MY BUM OR MY THIGHS, FITNESS-GOD'S! DAMNYOU!)

TODAY:
WW mushroom and rice dinner - 300
2 packets of WW crisps - 130 for both.
4 satsuma! - around 200?
skinny cappachino - 50
pitta bread with cream cheese - 150

830 for today so far (it's nearly midnight though!)
MUST EAT MOREEEE! *grins*

Also, another question. I'm an insomniac so often don't sleep til 4am and wake again at midday. If I eat something AFTER midnight, does it go on to my next days calorie intake or stay on the "same" day?
 
Hi Hana! :)
You posted on my journal so I decided to read yours and discovered we do have quite a few things in common! By the way, I don't know if it could help you but I found that to help me eat what I need and not to much, eating slowly really helps. Usually, it takes around 20 minutes for your brain to send the message telling you you ate enough. So if you eat all that time you may have eaten twice the amount of food you really need to feel full. Eating slowly, of just stopping for maybe ten minutes and talking with your friends could help you to eat the amount of food you need so that you don't feel hungry afterwards and aren't overly full. I know that really helped me in the last few weeks, maybe it could help you.
To know how much weight you should lose to be at your healthy weight, you should calculate your BMI (Body Mass Index). It tells you if you're overweight, normal weight, etc.. you just need to enter your height and your weight and your BMI will be calculated (a normal/healthy weight = 18,5 to 24,9 (BMI numbers) but apparently when you're under 22,00 there is less chance of getting sick). If you want to get to a healthy weight you would have to get your BMI to at least 24,9 (the exact weight depends on your height). It should give you an idea of how much weight you need to lose

Here is a link to calculate your BMI :
(if you want to see what weight would give what BMI you can just enter the weight you would like to be at and it will give you the BMI that goes with it!)
I hope it can help you!
:hug2:
Lilia
 
Thanks so much for the advice! I'm going to aim to lose 50 pounds over-all! That'll take me to around 150 and then I'll see how I'm looking! You're right about eating slowly--I always *try* to do that but end up making an excuse that it'll go cold and such. Silly excuses.

I'll keep checking up on your diary! Good luck for the coming week :D
 
I looked at a few height-weight chart things on the internet and for 5'10 it said the low range was 132 and the high range was I think 173 so it said the target was 150something! So your goal to get to 150 is perfect! I don't think getting to the lowest on that range is the best thing, so yeah see how 150 looks on ya!
 
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