push/pull

D

deae1

0
i was told that push/push workouts worked good so i made a routine..is there any thing i need to fix?

monday.push
bench press 3x10
incline bench press 3x10
shoulder press 3x12
laterial raise 3x12
upright rows 3x12
close grip bench press 3x12
skull crushers 3x12
''6 second abs''

tuesday . boxing


wednesday.pull
chin ups 3x8
bent over rows 3x12
dead lifts 3x12
shrugs 3x20 [i only have a 110lbs barbell]
barbell curls 3x10
hammer curls 3x12
'6 second abs''

thursday.boxing

friday.legs
squats 3x12
calf raises 3x20
lunges 3x12
 
the upright row is hard to work in that schedule, its synergists include brachialis, brachioradialis, & biceps brachii..
and shrugs should be on ur push day, i kno i kno you pull but it works the traps which are used in shoulder presses..

and maybe try to work in some lower back exercises; i would also think about puttin ur push day on fri so it doesnt effect ur boxing and ull have enough time to heal from fri~>tuesday
 
i dunno wolverine, it's main worked muscle is the lateral deltoid... but it does include various parts of the bicep
 
Upright row is most definitely a pulling motion. I would either switch them to your pull day, alternate between them with another rowing motion, or drop them all together.

Do deadlifts first, or almost first.

On your leg day, add one more movement like jump squats or romanian split squats etc.

Looks great!
 
Upright row is most definitely a pulling motion. I would either switch them to your pull day, alternate between them with another rowing motion, or drop them all together.

Do deadlifts first, or almost first.

On your leg day, add one more movement like jump squats or romanian split squats etc.

Looks great!
 
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