punching bag injuries

[drdeepak]

hi , ive just joined the forum,
ive recently started punching bag exersises ,however i notice that after throwing few sets of individual as well as combination punches , my head starts to hurt .is it possible that im not breathing correctrly . also during the punching action is the recoil harmful to the cervical spine and by extension to the brain since the head movements are forceful and jerky. could anyone advise

 

[DianeLambert]

Your head is not used to the vibration caused when your fist makes contact with the bag. Hit softer and work the technique.

 

[tenpercent]

since the head movements are forceful and jerky. could anyone advise

Nothing should be 'jerky'.

 

[kenzo242]

hi , ive just joined the forum,
ive recently started punching bag exersises ,however i notice that after throwing few sets of individual as well as combination punches , my head starts to hurt .is it possible that im not breathing correctrly . also during the punching action is the recoil harmful to the cervical spine and by extension to the brain since the head movements are forceful and jerky. could anyone advise

Post a video of you punching see we can see your technique.