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happynomad311

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I am ready to start maximizing my workouts, and I can't do it without help. I am open to any suggestion and all research. I have been working out for a couple years and I am ready to get serious. Most of my prior body shaping has been through use of my own body. (pushups, situps, dips, pull ups, squats, lunges) I am fortunate to have access to a gym now. Whatever it takes, because it's worth it. I look forward to a mind (and body) expanding experience here. I'm Dan.
 
Hey Dan, welcome to the forum!

Have you taken a look around yet? The sticky threads at the top of the forum sections contain a lot of helpful information to get you started. I'd also suggest starting a journal in the journal section to track your progress. It's usually the best way to get feedback on what you're doing as well!
 
I have taken a quick look at some of the stickys and I know I'm in the right place. I'm starting a journal right about meow. Thank you for the reply.
 
Hi,
It really good to here. After lots of searching i'll get all in one forum. here i know i'll get lots of knowledge about fitness.
Thanks
 
hello all, i am new here..Hope to get useful information regarding health and fitness from you guys. Keep in touch.

Thanks in advance.
 
hi friends am new user in this site. If you u want know anything about weight loss then i can give you some kind of tips which very good for you .
 
Hi, I am Kim and I new member of this fabulous forum. I want to get a lot of information and also share my knowledge with other members. This is the best forum for all the users because in thin forum we can simply share our knowledge with others.
 
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