omg where to start? ok first off never ever eat raw eggs, cause there is "stuff" in them that will counter act the absorption of protein, and you could get salmenella which if you don't know feels a like a knife is stuck in your gut for 2 weeks. moving on your diet is horrable well you do have a few things right, my mistake not a horrable diet, just not the best.
here is part of a template that will help. --- DIET: -40% protein 40% carbs 20%fat this is a basic layout. "what kind of protein?" well you should eat: chicken,tuna,eggs,fish,beef(
http://www.bodybuilding.com/fun/beef.htm ) are all acceptable basically avoid things like fast food meats and other stuff that's just common since. "what about carbs?" mainly oats, whole grains, starchy vegetables, fruit. "and fat?" most of your fat intake should be from vegetable oils,milk, seeds and nuts. for more info on foods
http://forum.bodybuilding.com/showthread.php?t=208943. if you don't like those foods there are some alternatives. -"how many calories?" 18 times your bodyweight is a basic, so if you weigh 180ibs that's 3240 calories a day. most teens are not exact or even close, a way to help is to write down what your going to eat, how many calories and protein/carbs/fat etc are in each food. -liquids: 1-2 gallons/4-8 Liters of water or milk a day is the basic amount you want(milk is about 90% water). ----
ok I hope that clears some stuff up. make a diet plan, even if your not going to use it to the letter you will always have an idea of what you should be eating, and somthing to refference too. get a good multi-vitamin NOW foods make some, and others like twin labs or beverly INC make even better ones.
