Protein shakes

deathtofrench · Feb 6, 2005

Hey all, I've been reading up, and often "protein shakes" comes up. I'm no idiot, i know it's a supplemental drink loaded with protein lol, but how do you make one, what ingredients????

drifta86 · Feb 6, 2005

In my shakes I just use milk / some fruit for flavoring & whey protien mix usually.

abear · Feb 6, 2005

most just mix their powder with water or milk. i do mine with grinded oats, milk/egg protein powder, flax oil, stevia and water

phaledax · Feb 7, 2005

in a blender you can also add a banana and some peanutbutter, I add some splenda or anykind of sweetiner sweet-n-low works as well.

deathtofrench · Feb 7, 2005

where do you get "protein mix" can you buy it over the counter??

soaringxh3n · Feb 7, 2005

sure you can buy it over the counter but it costs more.

better off buy it online with a credit card. you save more and it's sooo easy.
@ places like :

or others, there is a lot of different sites you can buy from just look under "protein powder"

spockafina · Feb 7, 2005

I'm a big fan of Optimum Nutrition 100% Whey, which you can buy at www.bodybuilding.com and it's fairly inexpensive.
I like to mix the chocolate w/ 1T natty PB, 1/2 banana, and 1T ground flax.

deathtofrench · Feb 8, 2005

where would you be able to buy it over the counter....your local grocery store?

Hoss · Feb 9, 2005

you could buy it from GNC, or most nutrition stores.. there are different types of protein, don't forget to look into which one is for you..

aevans410 · Feb 9, 2005

I picked up a 2 lb of EAS whey protein (20 g per serving) at Wal mart of all places. Look in the pharmacy.