High Protein Diet - exceeding the daily maximum protein requirement
Most people meet their daily protein requirements by many times over. In addition there is a misconception that a high protein diet is helpful for training. High protein diets do not help improve muscle strength or aid in training. In fact, high protein diets can be harmful to your health. There is far more risk to your health from high protein diet than from low protein diet.
•Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. Ammonia is poisonous. The increased level of ammonia in the body is harmful to cells and may decrease atheletic performance.
•Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
•High levels of protein intake require increased amount of vitamin B6. It is possible to become deficient in vitamin B6 while using a high protein diet.
•Calcium loss, which leads to osteoporosis, occurs with high levels of protein intake.
The best thing to do is balance protein intake in the proper ration with carbohydrates and fats. The ratio of carbs-fat-protein varies from study to study but fits withing the following guidelines:
Daily carb-fat-protein ratio:
•Carbs 40 to 60%
•Fat 20 to 30%
•Protein 10 to 15%
Most people meet their daily protein requirements by many times over. In addition there is a misconception that a high protein diet is helpful for training. High protein diets do not help improve muscle strength or aid in training. In fact, high protein diets can be harmful to your health. There is far more risk to your health from high protein diet than from low protein diet.
•Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. Ammonia is poisonous. The increased level of ammonia in the body is harmful to cells and may decrease atheletic performance.
•Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
•High levels of protein intake require increased amount of vitamin B6. It is possible to become deficient in vitamin B6 while using a high protein diet.
•Calcium loss, which leads to osteoporosis, occurs with high levels of protein intake.
The best thing to do is balance protein intake in the proper ration with carbohydrates and fats. The ratio of carbs-fat-protein varies from study to study but fits withing the following guidelines:
Daily carb-fat-protein ratio:
•Carbs 40 to 60%
•Fat 20 to 30%
•Protein 10 to 15%
