Proper techniques

W

Wilsonn

0
Hey everyone ive been doin push ups, sit ups etc and a bit of gym work for a while but notice i dont often feel it the next morning even after reasonably long workouts. Just wondering what the proper ways of doin thinga are to actually give me the soreness so i know im doin somethin.:confused:
 
pushups: do about 4 sets of 15 w/ only about 10-15 second rest and tell me if u still feel sore ... if u can't do full ones, then drop to ur knees to get them out ... then increase the reps and sets
situps: 1,000s of ways to do them, but here's 2 points: 1) if ur doing more than 30, then change it up to something harder 2) it's really hard to fatigure ur abs to the point of being sore the next day as they recover very quickly
 
You must log in or register to reply here.
Back
Top