Hello to the administrators and to the community,
My name is Bob and I'm 24 years old. Currently I'm 190 lbs. And I was told by our company doctor to lose some weight. The ideal weight for me was supposed to be 145 lbs. So this means I need to lose a total of 45 lbs. This is gonna be my first time and I hope I could do this right. That's why I decided to join this forum.
Could anybody help on where to start?
My name is Bob and I'm 24 years old. Currently I'm 190 lbs. And I was told by our company doctor to lose some weight. The ideal weight for me was supposed to be 145 lbs. So this means I need to lose a total of 45 lbs. This is gonna be my first time and I hope I could do this right. That's why I decided to join this forum.
Could anybody help on where to start?
Also it's great to start a journal in the diary section, it can help keep you motivated.