I only have BJJ two times per week, plan to add a day on saturday for technique. the volume is high on this program but i would consider myself if excellent shape as well as a pretty mature training age...
Hey, isen't that the forum Goergen hangs out on? The internet surgeon?
The program looks cool.
Are you one of the guys he trains with in his videos? Did he invite you to this site?
Awsome to see another hardcore person here!