Problem with double chin

[ferari860]

Ok so I have lost ten pounds so far gained around 1 in muscle making some good progress here getting really good definition in my arms finally and first I just want to thank you all first off for your wonderfull post to guide me. I had blown my diet this holiday but I am more tempted then ever to loose it right off again. Ok so I have a double chin how to burn it down so its gone or am I screwed and theres no way?

 

[malkore]

you cannot spot reduce fat. reduce total body fat. the body loses fat where it wants to, not where you try to lose it.

 

[mattsesar]

you cannot spot reduce fat. reduce total body fat. the body loses fat where it wants to, not where you try to lose it.

QFT.

The only way to reduce fat throughout your body is through cardio, strength training and a good diet. Make sure you're eating healthy foods and working out regularly. Even if you don't want to lose that much body weight, a good workout routine will tone your body, turning those fatty areas into muscle.