Can Gut Health Improve Your Performance and Recovery?
In recent years, the connection between gut health and overall well-being has gained significant attention in the health and fitness community. Probiotics, live beneficial bacteria that support digestive health, have been studied for their potential to enhance athletic performance, improve recovery, and boost immunity. But can optimizing your gut microbiome really make a difference in your fitness journey?This article explores the science behind probiotics, their impact on physical performance, and how they may help with muscle recovery, energy levels, and immune function.