Power Breakfast!

thefitnessvoice · Mar 14, 2008

I gotta share this with you all because it is seriously one of the best breakfasts I have ever had and it gives you great energy! Whole Wheat toast with all natural Laura Scutters Peanut Butter, Bobs Red Mill Flaxseed, and drizzle honey over the entire thing. Try it out! It is delicious and gives you great energy!

Jared
TheFitnessVoice.com

thefitnessvoice · Mar 15, 2008

Also slice up some banana and throw it on there! forgot that part!

Jared
TheFitnessVoice.com

chris1029384756 · Mar 15, 2008

stupid question..but how do i post my own thread?

thefitnessvoice · Mar 15, 2008

register and go to new thread

chris1029384756 · Mar 15, 2008

thanks.
and hey i was wondering about post workout shakes..
in terms of tea spoons how much whey is a good range? and dextrose as well

thefitnessvoice · Mar 15, 2008

Hey no problem.
And I would say about 30 to 40grams of whey protein and then depending on the type of dextrose product you are taking, around 1.5 tsp should be a good amount.

Phate89 · Mar 15, 2008

Sounds like a good breakfast.

I had a pretty big carb based breakfast this morning too.
1 cup of oatmeal, 2 table spoons of PB, a banana, handful of nuts.
Gotta start the day with a good breakfast, ya know.

NBS 4life · Mar 15, 2008

Chuck some protein powder in ya porridge YUM!

Wrangell · Mar 15, 2008

NBS 4life said:
Chuck some protein powder in ya porridge YUM!

Or you could simply have some other dairy sourced protein - i.e milk, cheese, yogurt, cottage cheese - at breakfast as well.

NBS 4life · Mar 15, 2008

But YUM YUM! Sometimes I personally feel like I cant eat heaps at breakfast so its an easy way for me to get protein. I love yogurt though, anyone tried yogurt in porridge?

thefitnessvoice · Mar 16, 2008

I have never tried yogurt and porridge. I bet its good though. breakfast is my favorite meal of the day! some Milk and granola heated up and then some eggs on the side is one of my favorites! Im gonna try the yogurt and porridge.

NBS 4life · Mar 16, 2008

Let me know how it tastes cos I dont want to try it and find out it tastes like poos

thelionofgod · May 25, 2008

know im a bit l8 but...

i have 4 slices of toast, 1 chicken breast, banana, glass milk, 2 tsp peanut butter and either 2 eggs, or 1 pack pastrami...

buff eh

DJSlurp1200 · Oct 21, 2008

Sounds good!

i_love_muscle · Oct 21, 2008

NBS 4life said:
But YUM YUM! Sometimes I personally feel like I cant eat heaps at breakfast so its an easy way for me to get protein. I love yogurt though, anyone tried yogurt in porridge?

Yep. Tastes like candy, especially if you use the high fat yogurt

I love porridge!

snakegirl · Oct 25, 2008

WOAH! I gotta try this!