Good luck
I'm working on the first part of SI6. Start it up! I don't do it everyday though. So, it might take me 2 weeks to get to Ramp it up! I dont take their supplement. Dont think it is that important to get result. Most important is to stick to the routine.
I always do cardio for 20-25 min regardless I am doing SI6 that day or not. If not, then I work on my usual resistance training routine.
I don't know if diet will be different for post-natal women, may want to consult a nutritionist. As for myself, I have 3 main meals with 3 snacks a day. So that amounts to eating pretty much constantly or at least every 2-3 hours. Um... I avoid junk foods and unnecessary sweets

... argh, sorry I may not be much help in this case because I hate counting calories. I just watch what I eat to make sure it's healthy, and nutritious. Make sure I have enough protein one day, vegies other day, fruits, carbs etc. and make sure I'm not starving myself, but not stuffing my gutt.... er.. not very specific... i apologize ^^;
Oh I love SI6 so far. Gives me total body workout that I can feel!
