Powders, Tonics & Teas: What’s Really Helpful for Weight Loss?

[Michalle]

I’ve noticed a lot of people asking about different supplements for weight loss — powders, tonics, and even teas. With so many options out there, it can get confusing fast. I thought I’d share some info I’ve picked up that might help clear things up.

1. Protein Powders
Great for people who struggle to get enough protein from food. They can help keep you full, support muscle recovery, and make it easier to stick to your calories. Best when used as a meal replacement sometimes, not all the time.

2. Tonics & Herbal Mixes
Some tonics include natural ingredients like apple cider vinegar, turmeric, or ginger. These won’t “melt fat” overnight, but they can support digestion, reduce bloating, and sometimes boost energy.

3. Weight Loss Teas
Green tea, oolong, or herbal blends can give a mild metabolism boost and help curb appetite. But watch out for teas marketed as “detox” — many of them just act as laxatives. The natural, simple teas are the better choice.

Reminder
Supplements can be helpful, but they work best when paired with healthy eating, movement, and consistency. Think of them as boosters not as magic solutions. Everyone’s body is different, so it’s about finding what actually fits your routine and makes you feel good.

Curious if anyone here has tried any powders, tonics, or teas and what worked (or didn’t) for you? Discuss Below!!!

 

[ethanjames]

I’ve noticed a lot of people asking about different supplements for weight loss — powders, tonics, and even teas. With so many options out there, it can get confusing fast. I thought I’d share some info I’ve picked up that might help clear things up.

1. Protein Powders
Great for people who struggle to get enough protein from food. They can help keep you full, support muscle recovery, and make it easier to stick to your calories. Best when used as a meal replacement sometimes, not all the time.

2. Tonics & Herbal Mixes
Some tonics include natural ingredients like apple cider vinegar, turmeric, or ginger. These won’t “melt fat” overnight, but they can support digestion, reduce bloating, and sometimes boost energy.

3. Weight Loss Teas
Green tea, oolong, or herbal blends can give a mild metabolism boost and help curb appetite. But watch out for teas marketed as “detox” — many of them just act as laxatives. The natural, simple teas are the better choice.

Reminder
Supplements can be helpful, but they work best when paired with healthy eating, movement, and consistency. Think of them as boosters not as magic solutions. Everyone’s body is different, so it’s about finding what actually fits your routine and makes you feel good.

Curious if anyone here has tried any powders, tonics, or teas and what worked (or didn’t) for you? Discuss Below!!!

I’ve tried a few options myself, and I think supplements like protein powders from Pro Natural Health or herbal teas can be helpful, but they’re definitely not magic solutions. Protein powders are great for days when it’s hard to get enough protein from meals they keep you full and support muscle recovery while simple teas like green tea or herbal blends can gently curb cravings and give a mild energy boost. Detox teas that act as laxatives aren’t really helpful long-term. If you want to save a bit while exploring different products, Pro Natural Health also offers, which makes it easier to try new things without overspending. Overall, I’ve found that pairing supplements with consistent healthy eating and regular movement is what actually makes a difference.

 

[Michalle]

I’ve tried a few options myself, and I think supplements like protein powders from Pro Natural Health or herbal teas can be helpful, but they’re definitely not magic solutions. Protein powders are great for days when it’s hard to get enough protein from meals they keep you full and support muscle recovery while simple teas like green tea or herbal blends can gently curb cravings and give a mild energy boost. Detox teas that act as laxatives aren’t really helpful long-term. If you want to save a bit while exploring different products, Pro Natural Health also offers, which makes it easier to try new things without overspending. Overall, I’ve found that pairing supplements with consistent healthy eating and regular movement is what actually makes a difference.

That's why I am saying we should do Proper Diet and Exercise and they are not magic Pills...