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[johngreen]

hello, i m the men in the form so plz help me

 

[Jericho]

I'm sorry, your post makes no sense.

 

[johngreen]

hey i m new men here my name is johngreen

 

[johngreen]

which is the solution in the weight loss?

 

[Jericho]

um. Ok.

Well, reduce your calories, learn portion sizes, learn about the calories in the food you eat. Could you be more specific?