Post what you eat thread

N

nick2005

0
I thought it would be a good idea to make a post what you eat thread where everyone can post what they eat sense there is alot of posts from new people and everyone asking what they can eat. I know there is alot of information on here about certain things to eat but its scattered all over the place and i think it would help newbies get started without so much frustration. I myself, Am even geting sick of what i eat and need some new idea's. I know theres a recipe forum on here but thats geared more towards just "healthy" recipes and not on weight loss like this section of the forum is.
 
Ok i will start this off

What i eat:

Smuckers natural peanut butter
Tuna Salad (made with miricle whip, very low in calories and stuff)
Baked toritillia chips (very low in calories and everything)
Taco Bell salsa (all it has is 15 calories in 2 table spoons)
Boneless/Skinless chicken breast with mccormick rotisery chicken seasoning on it, grilled on regular grill.
Tomato soup
Grilled cheese with kraft fat free cheese and some garlic sprinkled on the bread and pam sprayed on the bread and pan before cooking instead of using butter.
Subway, For subs i either get the Subway club with light mayo, tomato, lettuce, onions and the american processed cheese (I think it has the least ammount of calories and stuff) or the oven roasted chicken sub with the same stuff. Sometimes i get the grilled chicken salad also.
Apples, Banana's and cantalopes
Hard boiled eggs with the yolks taken out.

And thats all i can think of right now.

Edit: I forgot to add that i have 2 - 3 shakes a day of MET-rx Meal replacement powder, I mix it in water and that stuff taste great its better then having a candy bar. Also has 38 grams of protein in each one. And that also brings up another thing, Dont think that you need to mix your protein powder with milk for it to taste good, If you have a good protein powder you should be able to mix it in water and avoid all of the extra crap in milk.
 
Last edited:
Also, Even if your new to this, Still post what you eat so in case somethings maybe not right someone could point it out. Heck mine might not even be right and please point it out if you see anything that doesnt look right cause it will only help :)
 
1/2 cup oats
2 whole eggs
2 egg whites
milk

1/2 cup cottage cheese
30 grams walnuts
2 whole boiled eggs

5oz chicken
cup of veggies
1/2 cup rice

homemade protein shake

pwo shake
banana

3.5 oz round steak
sweet potato

1/2 cup cottage cheese
1/2 yogurt
natty pb
cup of milk
 
Today's Meal Plan:

Meal 1: 1/2 cup oats cooked w/ 1T ground flax, 3 oz. grilled chicken breast.

Meal 2: 3 oz. grilled chicken breast, 1T natty PB.

lift (today is lower body)

Meal 3: 1.5 scoops Whey protein powder, 1 steamed yam w/ 1/2 c. organic applesauce.

Meal 4: 1/2 cup oats cooked w/ 1/2 chopped apple and cinnamon, 3 oz. grilled chicken breast.

Meal 5: 3 oz. grilled chicken breast, 2 cups green veggies, 1/2T canola oil - all "stir-fried" together in a skillet.

Meal 6: 3 oz. grilled chicken breast, 1 oz. walnuts.

Snacks: 1/2 cup raspberries, 6 strawberries, 2 apricots.

(I eat chicken for my protein because I can't have eggs, dairy, or soy products).
 
nick2005 said:
That stirfry sounds good spockafina,
Click to expand...
It's really easy and takes less than 10 minutes!

I get bags of frozen veggies (usually a stir-fry blend or just broccoli and cauliflower). I cook the veggies in the oil until they thaw, then add the already-grilled chicken breast (I grill a bunch on Mondays for a few days, so I always have some in the fridge) until it's warmed through.
 
Thanks i'll half to try that :) I was wondering if your just eating a chicken breast how do you warm it up after you have grilled it? I was also thinking about doing that cause its to cold to stand outside and grill all the time here.
 
nick2005 said:
Thanks i'll half to try that :) I was wondering if your just eating a chicken breast how do you warm it up after you have grilled it? I was also thinking about doing that cause its to cold to stand outside and grill all the time here.
Click to expand...
I eat the chicken breast cold - I prefer it that way. And I have a little George Foreman grill that I use


yummy... beef...
 
Heres my normal diet for the day (keep in mind I need 2500 calories a day for 2 lbs a week fat loss)

2 cups oatmeal, half glass milk

pretzels for a snack

12 in subway roasted chicken sub on wheat

pretzels

dinner consists of 5 oz meat (steak, chicken, port) baked potato, green beans or similar veggie, salad with fat free italian dressing.

A whey protein shake in the morning and evening.
 
For today mine is:

Breakfast
-2 cups Kashi high protein cereal (26g total)
-1 cup of milk
-1 Banana

Lunch
-Whole wheat sandwich with turkey, cheese, and lettuce (As much lettuce as possible)
-Carrots
-Low-Calorie Yogurt

Supper
-Tomato Soup
-Salad
-Low-Calorie Yogurt

After tonight's workout
-Protein Bar

For a total of aprox. 1800 calories. (I might increase this figure again soon, I am still working out the numbers.)
 
breakfast - a bowl of oatmeal with about 40g of protein powder

mid morning snack - 2 apples

lunch - egg, feta cheese, tomato, spinach leaves, and little bit of mayo, and some mini carrots on teh side

after noon snack - natty pb+j sanny

dinner - varries usually pasta

and when i work out, i always have a protein shake after.
 
YUK!!! i cant stand junk food, i had a little bowl of ice cream on the week end and it gave me the runs like there was no tomorrow, it was the only thing i ate different all week, i dont think my body can even handle that kind of high fat food any more. its a good thing just another reason to stay on my "diet"
 
lol yeah if i got the runs from it i probably wouldnt eat it either! but im trying to gain weight any way possible(people whispering making sure thats what i said) lol, yep, my goal is 200lbs w/under 10% bf...
 
You must log in or register to reply here.
Back
Top