pole dancing??? exercise

[bexxx]

hi guyss is there anyone here who does it as a form of exercise im starting on monday was looking for some ideas what to expect and al lthat really =]
thanks xx

 

[ijustwannabefit]

I have done srippersize classes (the pole was sometimes used). Wear comfortable clothing that you can move easily in (I like long pants 'cause then the pole doens't 'stick' to my legs) - wear a good bra 'cause you might be upsidedown. It is alot of fun and a really good workout. Let the instructor know if you have any issues or problems before the class starts and they can offer you modifications to make it safe for you.
Have fun!!!