hi guys i am 27 years old and i have become a total recluse i dont have much of a life no more due to the way i look and feel and need some help urgently please guys
am 12stone 8 pounds (78 kilos) (178( i have lost 2 stone already but want to get down to 10 and half stone i suffer with body dimorphic disorder and i would like to look better for myself i went through the stage of starving myself which is how i lost the weight i the first place but i want to thing the correct way ia have juts bought a new multi gym and have no clue on how to use it at all andi really want to look good and feel better can you please give me some tips and help in how o do this please
am 12stone 8 pounds (78 kilos) (178( i have lost 2 stone already but want to get down to 10 and half stone i suffer with body dimorphic disorder and i would like to look better for myself i went through the stage of starving myself which is how i lost the weight i the first place but i want to thing the correct way ia have juts bought a new multi gym and have no clue on how to use it at all andi really want to look good and feel better can you please give me some tips and help in how o do this please