Please my workout rountine

[魂1980]

i am on this 4 day 1 off routine

Day 1 Back 4 excercises 3 sets
Bicep 3 excercises 3 sets

Day 2 Chest 4 excercises 3 sets
Tricep 3 excercises 3 sets

Day 3 Legs 5 excercises 3 sets

Day 4 Shoulders 4 excercises 3 sets

Off then routine starts again

I do abs 3 days a week now

and HIIT 3 to 4 times a week


Is this a good program??

 

[Karky]

what are you're goals? I must say though, ditch the split, do either upper lower, push/pull or a fullbody. If you are fairly new to lifting, definately go with fullbody

 

[davidjr74]

i am on this 4 day 1 off routine

Day 1 Back 4 excercises 3 sets
Bicep 3 excercises 3 sets

Day 2 Chest 4 excercises 3 sets
Tricep 3 excercises 3 sets

Day 3 Legs 5 excercises 3 sets

Day 4 Shoulders 4 excercises 3 sets

Off then routine starts again

I do abs 3 days a week now

and HIIT 3 to 4 times a week


Is this a good program??

Too many exercises... doing 3 exercises for your biceps aren't going to make them bigger.

Use a full-body routine with the following exercises
Squats
Bench Press
Military Press
Bent-over-Rows
Lat Pulldowns (or pull-ups if you can)
Lunges
Bicep Curls
Tricep Extensions
-- Of course theres many more you can add, those are the main compounds.

And follow this training plan-
Day 1- Full Body weight lifting routine
Day 2- Cardio of some sort (search HIIT if you want to)
Day 3- Rest
and then repeat.

 

[魂1980]

reply

can i still follow the split parts routine ie. my old one
but simplify and reduce it making only 2 or 3 excercises for each muscle parts but 4 sets each???

Day 1 back 3 excercise 4 sets
bicep 2 excercise 4 sets

Day 2 Chest 3 ex 4 sets
tricep 2 ex 4 sets

Day 3 Legs the same

Day 4 Shoulder 3 ex 4 sets


abs 3 days week 4 ex 3 sets 20 reps

The reason being is just seperating muscle parts is more simple and easy to follow.

Is that ok?? or i should really change it??

thank you