please help me this is my last chance !

[Designer1]

Hi guys ,

I'm new here and I want to change my life from today
I'm sick of beeing fat and for wearing my mother's clothes << yeah I know it's sad , I feel like I'm alive but with a dead body it's nice to see my friends
having a good time but it's sad cz most of the time I can't join them because
I don't look beautiful like them so I rather stay at home .

I'm 20 but I waste my life on stupid things " sleeping and eating " I want
to see my self on the mirror and say .. yes this is me I will not hide anymore
that's why I'm here and I'm ready 100% to eat healthy food and to exercise

But I need your advice before I get started !

first of all I'm Fmale , 20 years old , my hight is 163 and my wieght 80 kg
my goal is to lose at least 20 kg

1-so how many calories are allow for me in a one day ??
2- is one hour of exercising is enough for each day ??
3- my arms looks like a jelly so how can I fixed and switched them with Muscles ??

please help me this is my last chance !

 

[wishes]

first of all, its not your last chance
its never your last chance! not unless you know for a fact you are gonna die.
try having a look here to workout how many calories you need. A lot is based on what you can handle also. Some people can all but starve (which isnt good btw) and others need a little more.
I would start at eating aroung 2000-2500 calories a day to start off with, and do as much exercise as you are comfortable with, If that starts as a 10minute brisk walk 3 times a day then do just that,
If you can do 60 minute marathons then go that way.
Swimming is a nice easy option which works great, also cycling and power walking.

 

[hawaii08]

Hello designer,i too am new to the forum and you've come to the right place for information,inspiration and motivation...this is not your last chance...i read what wishes had to say to u and she's right..i hope u check out the site she talked about,i sure did and i'm thankful for that...it gave me alot of useful information..thanks wishes

 

[Designer1]

oh Wishes !

I really don't know how to thank you I really like that website
it's very useful .. still learning a new things from it !! thanks again
for giving me an amazing guide =)

and thanks hawii for welcoming me
now I can get started

 

[gbone]

oh Wishes !

I really don't know how to thank you I really like that website
it's very useful .. still learning a new things from it !! thanks again
for giving me an amazing guide =)

and thanks hawii for welcoming me
now I can get started

I agree wishes,your website is great,cuts through a lot of bull,and gives you what you need to know it helped me no end plus your pics are inspirational,

 

[Ted2]

oh Wishes !

I really don't know how to thank you I really like that website
it's very useful .. still learning a new things from it !! thanks again
for giving me an amazing guide =)

and thanks hawii for welcoming me
now I can get started

I wish you all the best on your weight loss journey.

Keep a positive attitude as best you can! It makes a world of different, or at least it did for me.

Anytime you feel your getting bogged down in negative thoughts try to think about yourself in a positive light. Think about all you have to be grateful for, or thinkg about your body and life as if you have already reached your goals!

Take care!