R
retired_p2005boy
Guest
I'm male, 19, weigh around 65 Kg. After periods of illness, I've got quite skinny, especially in the upper body - tiny arms, skinny chest, my waist goes in and so on. I've lost a lot of muscle. I want to build myself up again so I'd like a workout geared towards a beginner. My arms are quite weak as is most of my upper body so I need to start off small.
I dont have gym access (cant afford) but I do have a treadmill and rowing machine at home, will soon be getting a bench. Also gona get some new dumbells, the ones I have at moment are 4.5kg
I really want to make my arms bigger and my upper body especially. My upper legs are quite wide but lower legs quite thin.
Basically I want an all over body workout (but to go lightly on the legs).
Diet: I'm eating high protein. Omlettes, scrambled eggs, tuna, peanut butter, oatcakes, vegetables, meat and so on. I take creatine and am going to get some whey protein powder.
I've been told that a routine of splitting workouts into three is good, ie
A days: chest and arms
B days: lower body
C days: back & shoulders
Can someone help me devise a workout routine. At the moment I'm not sure at all and get confused by it all. Ie, what exercises should I do, how many reps, how long for etc. I do my abs daily.
Note: I'm not aiming to be *really* muscular or bulky, I just want to get back to a 'normal' level of muscle and strength again.
Any help would be much apreciated!
I dont have gym access (cant afford) but I do have a treadmill and rowing machine at home, will soon be getting a bench. Also gona get some new dumbells, the ones I have at moment are 4.5kg
I really want to make my arms bigger and my upper body especially. My upper legs are quite wide but lower legs quite thin.
Basically I want an all over body workout (but to go lightly on the legs).
Diet: I'm eating high protein. Omlettes, scrambled eggs, tuna, peanut butter, oatcakes, vegetables, meat and so on. I take creatine and am going to get some whey protein powder.
I've been told that a routine of splitting workouts into three is good, ie
A days: chest and arms
B days: lower body
C days: back & shoulders
Can someone help me devise a workout routine. At the moment I'm not sure at all and get confused by it all. Ie, what exercises should I do, how many reps, how long for etc. I do my abs daily.
Note: I'm not aiming to be *really* muscular or bulky, I just want to get back to a 'normal' level of muscle and strength again.
Any help would be much apreciated!