Please critique my workout routine

魂

魂1980

Guest
Hi this is a new routine i am doing, is it good? i put them in the actual order i run thru each excercise

Day 1 Pull

Back - Pull down 3 sets
Deltoid - Upright row or lateral raise 3 sets
general back - bentover row 3 sets
deadlift 3 sets
trap - shrug 3 sets
Deltoid rear - Barbell rear row 3 sets
bicep stand up curl 3 sets
preacher curl 3 sets
wrist curl 3sets
reverse wrist cur 3 sets


Day 2 Push

chest - Bench press 3 sets
incline dumbell chest press 3 sets
pec fly 3 sets
Front deltoid - Shoulder press 3 sets
Behind neck shoulder press 3 sets
Tricep - weight dip 3 sets
tricep pull down 3 sets

Day 3 Legs

Squat 3 sets
Leg press 3 sets
Hamstring Curl 3 sets
Quad 3 sets
Lunge 3 sets
Calve raise 3 sets

Day 4 Off

then cycle starts again

also i do ab every otherday
 
What are your goals?

Nothing wrong with a Push/Pull but to many isolations, leg and lower back work should be included in the Push/Pull. I also fear for your wrists life.

Honestly I would scratch it. If you want to work on a Push/Pull split then keep it to a 2-day routine with compound movements. You can throw in a little isolation work but keep the compound movements a main focus.

Check out the weight lifting sticky at the top of the forum for help on routine design.
 
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