I think I'm just going to stick with this. Tommorow I plan on starting my routine.
Monday – Chest, Shoulders and Traps:
Barbell Bench Presses (Chest) (4x8)
Dumbbell Chest Flies (Chest) (4x8)
Military Presses (Shoulders) (4x8)
Barbell Overhead Presses (Shoulders) (4x8)
Dumbbell Shoulder Shrugs (Traps) (4x8)
Tuesday – Legs, Back, Lats and Abs:
Back Squats (Legs) (4x8)
Dead Lifts (Legs) (4x8)
Chin-Ups (Lats) (4x4)
Floor Crunches (Abs) (2x30)
Bicycle Maneuvers (Abs) (2x30)
On Wednesday do Monday’s routine and on Thursday do Tuesday’s routine.
Friday – Arms and whatever else:
Curled Barbell Curls (Biceps) (4x8)
Barbell French Presses (Triceps) (4x8)
Reverse Curled Barbell Curls (Forearms) (4x8)
Bent-Over Rows (Back) (4x8)
Standing Barbell Calf Raises (Calves) (4x8)
