I find that I have to drag myself into the gym and on to a treadmill/elliptical/stationary bike, then almost as soon as I start, I find some excuse in my mind to stop.
Sports on the other hand, e.g. full court basketball, hockey, softball, etc., I can play for hours on end and hate when it's finally over. I do a decent job in finding these activities that I can do, but on the days when there's no sport to play, I'm finding that I don't get exercise.
Any tips on finding pleasure in going to the gym itself?
Sports on the other hand, e.g. full court basketball, hockey, softball, etc., I can play for hours on end and hate when it's finally over. I do a decent job in finding these activities that I can do, but on the days when there's no sport to play, I'm finding that I don't get exercise.
Any tips on finding pleasure in going to the gym itself?