Pilates?

[Panther]

I found my sisters pilate workout video, havent started it yet.. Is it a good way to lose weight/fat? i want to lose about 45lbs and3-5 inches off my wast.

 

[alberta65]

I believe that pilates is good for weight and fat loss. Gotta love it when that muscle starts overtaking the fat

What tape are you going to try?

 

[Panther]

the case for the video says for weight loss..

 

[alberta65]

okay
the reason why I was asking was to see if I was familiar with that tape or not, might be able to help you that way but no biggie.

Pilates will work your tummy as well as sides and help strengthen your back.
Give a try! never know what ya think till you give it a spin!

 

[Panther]

Guess ill have to give it a shot now. its Pilates conditioning for weight loss, i think

 

[becky_e]

The Pilates I do are for toning and strengthening muscles. I haven't tried the cardio-type Pilates yet. I haven't lost weight doing the Pilates, but I look trimmer because my muscles are getting stronger.

 

[Winsor_Pilates]

Winsor Pilates & Tae-Bo

I have a ftp site where you can download a lot of aerobic exercises from :

a. Winsor Pilates - 10 $ (basic,20 minute seen on tv,advance)
b. Tae-Bo - 10 $ (instructional , basic ,advance , 8 minute workout)
c. Tony little - 8 $ (1.Hips, Buttocks & Thighs -
2.Abdominal Muscle Toning & Reduction System
3.Total Body Shape-Up & Maintenance)
d. Cindy Crawford - 8 $ (A new dimension 2000)
e. Bellydance - 10 $ (Basic moves, fat burning - fitness for beginners)
8 $ (Fitness for Weight - cardio shimmy )
f. Bodyscult - 10 $ (Fitness Musculation)
g. Tai-Chi - 10 $ (Tai Chi - The 24 Forms (all 5))
h. Yoga - 5 $ (Yoga for Dummies)
- 5 $ (ashtanga yoga the practice first series with david swenson)
If you download 3 exercise pack (10 or 8$) the price is 20 $

for more details : aerobic@acasa.ro

 

[Panther]

It feels weard to do pilates... 3 women in the video(im a guy) Are there any pilates for men out there?

 

[Winsor_Pilates]

Winsor Pilates & Tae-Bo`

All pilates exercise are for men too , the famous actor Dany Glover(Lethal Weapon) make this exercise .
If you like there are other aerobic exercise like : Tae Bo ,
Bodyscult, Step Cardio Aerobic, Tony Little etc

i think that Tae-Bo it's good for a men. Look on amazon.com
for Tae Bo.
if you like it give me an email and you can start download from me .
good look...

 

[Panther]

I have quite a few of Tae Bos videos... Cardio/Flex/ and Kickoligy

 

[Winsor_Pilates]

Winsor Pilates & Tae-Bo

Yes , but you don't have the most important Tae-Bo Pack :

Tae-Bo Workout this is the best ever .
Including: Instructional
Basic
Advance
8 minute workout
+ 8 minute abs BONUS

This is good stuff...