I was wondering if anyone out there knows of a good Pilates video for men. My husband sees the changes in my figure and would like to add a little bit of Pilates to his routine, but the videos I have only make references to parts of the body that women have, like squeezing the pelvic floor muscles by pretending to stop the flow of urine. That just doesn't work for men. My hubby got too frustrated and gave up because he knew he wasn't doing it right when he tried my videos.
I figure there has to be some male work-out since Joseph Pilates was a man. However, most of the videos are geared towards women.
I figure there has to be some male work-out since Joseph Pilates was a man. However, most of the videos are geared towards women.