Ive just bought this Diet Whey high protein lean matrix in a white tub and i really need to know when the best times and amounts i need to get the best results. ive looked online but it doesnt really come up with much. I weigh about 133LB and looking to lose about 20lb. i dont want to be stupidly skinny because i hope to be toned but i want to lose some access weight like on my arms and thighs. Any help would be grateful please 
I dont eat fat ,and if i do then i try to get foods that contain a very low amount. i eat small portions about 4-5 times a day and i work out after 7 usually about 4-6 times a week. I dont do excessive amounts because i want to lose fat and not just build muscle under it. Even though i do eat alot, whatever i eat is usually low in calories, so i only end up eating about 1000-1500.
Any advice will be appreciated!
I dont eat fat ,and if i do then i try to get foods that contain a very low amount. i eat small portions about 4-5 times a day and i work out after 7 usually about 4-6 times a week. I dont do excessive amounts because i want to lose fat and not just build muscle under it. Even though i do eat alot, whatever i eat is usually low in calories, so i only end up eating about 1000-1500.
Any advice will be appreciated!