PEI mom wedding soon

[Tysmommy2005]

Hello I am a mother of one and I am getting married november 2008. I am currently trying to lose weight before I even attempt to try on dresses which gives me 6 months to get below the 200 mark.. i was 245 but i have lost 5 lbs this week. All I have done was switch to lower fat versions of the foods I love, eat breakfast, drink my 8 glasses of water, excercise, stop eating at night and cut out oil and maragarine from cooking. hopefully this will keep working .. wish me luck!!!

 

[Tiffany23]

Please do not cut out all the oil from your cooking. You have to keep the essential oils (such as virgin olive oil) in your diet to prevent you from getting gal stones. You only need a couple tea spoons a day. It is better to keep it in than have gal stones. Its a matter of what oil you use and how much... just be smart about it.

BTW, Welcome to WLF!